Last updated August 12, 2026

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Health Disclaimer

Dunk Labs provides general fitness and training information. It is not medical advice, and no coach, program, or AI response in the app is a substitute for professional medical care. Plyometric and jump training carries a real risk of injury, including to knees, ankles, hips, and the lower back. Consult a physician before starting this or any training program, especially if you are under 18, pregnant, recovering from injury, or managing a medical condition. Stop immediately and seek medical attention if you experience pain, dizziness, or unusual discomfort. You train at your own risk.