iOS · AI Jump Analysis
Film your jump. Get your number. Close the gap.
Dunk Labs reads the tape, estimates your vertical, and builds the program that closes the inches.
- 34.5IN
- Est. vertical
- 82/100
- Form score
- 3.8IN
- To first dunk
How it works
Three steps to a real number
No wearables, no lab, no guesswork. A phone, a rim, and 60 seconds.
Film your attempt
Side-on clip from any phone, rim in frame. Record in the app or upload from your camera roll.
AI reads the tape
Eight key frames across the jump run through a vision model for a vertical estimate, form score, and phase breakdown.
Train the exact gap
Your program is built around the inches you're missing and the phase your film says is weakest.
See it in action
Inside the app
Every screen is built around one thing: the number, and how to move it.
AI Film Breakdown
Your jump, frame by frame
Upload or record a dunk attempt. Dunk Labs extracts 8 key frames across the jump and runs them through a vision AI model. You get an estimated vertical in inches, a form score, a phase-by-phase breakdown — approach, plant, drive, flight, finish — what you're already doing right, and specific fixes ranked by impact.
- Approach
- Plant
- Drive
- Flight
- Finish
8frames
Your Real Number, Your Real Gap
No vague “get more explosive”
Enter height, standing reach, weight, and age. Pick your goal — First Dunk, Clean Two-Hand, In-Game Dunker, or Rim Highlight — and Dunk Labs computes the exact vertical you need. A number, and the inches left.
- First Dunk
- Clean Two-Hand
- In-Game Dunker
- Rim Highlight
3.8in
Training Block
Built on your weakest link
A weekly plan built around whatever your film says is weakest — plant mechanics, elastic response, posterior chain, single-leg power, core transfer, or approach speed. Free gets a 4-day week. Pro gets a 6-day advanced block. Every day expands with sets, reps, and a checklist.
- Max Force
- Elastic Response
- Posterior Chain
- Approach Lab
- Transfer & Trunk
- Armor Day
6day
3D Mobility Coach
Movement you can actually copy
18 stretches across three routines — Pre-Jump Primer, Post-Jump Flush, and Hip Unlock — each demonstrated by an animated 3D athlete model, not a static photo. A guided timer with a countdown ring runs the routine hands-free.
- Pre-Jump Primer
- Post-Jump Flush
- Hip Unlock
18moves
Fuel
Eat like the jump matters
Macro targets calculated from bodyweight, fueling windows around training, a power-foods grocery list, and a “vertical killers” list of what to avoid. Pro unlocks full day-by-day meal plans for Jump Day, Heavy Strength Day, Recovery Day, and Game/Test Day.
- Jump Day
- Heavy Strength
- Recovery
- Game / Test Day
4plans
AI Coach — Pro
A coach that already watched your film
A chat coach that has read your film breakdown and your measurements. Ask about stalled progress, sore knees, approach timing, or whether to add weight — it answers in context, referencing your own numbers.
- Stalled progress
- Sore knees
- Approach timing
- Load questions
24/7
Progress proof
Watch the number move
Every analyzed jump is saved. The trend chart plots your vertical over time and stamps a personal-record badge every time you break your own ceiling.
Week 1
28.7
Week 8
36.2
Gained
+7.5
Share the tape
Post the number, not the excuse
Export results as a 4:5 feed post or a 9:16 story. Pro turns any coach answer into a poster-style Coach Plan Card. Free exports carry a Dunk Labs watermark — Pro turns it off.
9:16 Story
36.2
Inches vertical
Form 82 · Gap 3.8 in
Made with Dunk Labs
Fix the plant, find 2 inches
- 01Depth drop to stick — 4 x 3, full reset between reps
- 02Trap bar jump — 5 x 3 @ 30% bodyweight
- 03Single-leg pogo — 3 x 12 per leg, minimal ground time
- 04Approach runs — 6 x 2, film every third rep
Gym Mode
One tap swaps in a high-contrast palette so the screen stays readable under bright gym lights or direct sun.
Pricing
Start free. Go Pro when you're chasing inches.
Cancel anytime. Subscriptions billed through the App Store.
Free
$0
Everything you need to get your first real number.
- AI film analysis
- Vertical estimate and gap to goal
- 4-day training week
- All 3 mobility routines
- Macro targets
- Watermarked exports
Dunk Labs Pro
7-day free trialWeekly
$4.99
/week
Monthly
$14.99
/month
Annual
$39.99
/year
Lifetime
$59.99
one-time
Pro unlocks the full system: AI Coach, advanced training blocks, full meal plans, and watermark-free exports. Lifetime is a one-time purchase.
- Everything in Free
- AI Coach that knows your film and numbers
- 6-day advanced training block
- Full day-by-day meal plans
- Shareable Coach Plan Cards
- Watermark-free exports
Cancel anytime. Subscriptions billed through the App Store.
FAQ
Questions, answered
Stop guessing. Get your number.
Film one attempt tonight and know exactly how many inches stand between you and the rim.
Android? Get notified when it lands